People under stress often fall into unhealthy habits like smoking, drinking, sedentary living, or overeating, which indirectly raise cardiovascular risk. These behaviors increase blood pressure, cholesterol, and weight — all major risk factors for heart disease. Chronic stress also reduces sleep quality, further weakening heart resilience. This article focuses on how coping mechanisms... https://sunfox.in/blogs/the-link-between-stress-and-heart-problems/