Thought Restructuring: A CBT Approach
Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you manage distressing thought cycles. It's about recognizing that your feelings and https://minabuzy149829.blue-blogs.com/47082479/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health