Thought Restructuring: A Therapy Manual Cognitive reconstruction is a core technique of therapy, designed to help you overcome unhelpful thinking cycles. It's about recognizing that your feelings and behavior are https://roymoot920756.qodsblog.com/39344327/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health