Nuts, Seeds and Wholesome Oils Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. They also are very low in net carbs. Olive oil and coconut oil are the two oils encouraged around the keto diet. Olive oil is substantial in oleic acid and is https://dieting24822.dailyblogzz.com/35939420/considerations-to-know-about-dieting