Heat therapy, including heating pads or warm compresses, aids rest muscles and raise blood stream to your impacted area. It is beneficial for alleviating stiffness and selling overall flexibility. Cold therapy, like ice packs or chilly compresses, decreases swelling and numbs the realm, offering pain aid. Assistive devices, for example https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/