Certain herbs and extracts have anti-inflammatory Qualities which will help lower neck pain. One particular preferred solution is Arnica, a plant-dependent ointment which might be used topically to alleviate pain and inflammation. Hear The body: Listen to your body's alerts and prevent routines or movements that exacerbate your neck pain. https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/