Once the gluteus medius lacks enough strength and muscular endurance, it could become fatigued immediately. This may result in muscle mass soreness and pain at the surface from the hips. Make sure you movie oneself to capture shifts throughout lifts like squats and deadlifts, and sumo deadlifts. Myofascial pain syndrome https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/