Massage therapy: A massage therapist or One more human being can lightly stroke the neck muscles with moderate strain while the person with neck pain lies susceptible. In line with a 2020 review, therapeutic massage therapy can provide small-term relief to individuals with Long-term neck pain. three. Yoga and Pilates: https://www.theorthopaedicandpainpractice.com/the-benefits-of-seeing-a-neck-pain-treatment-doctor/