Chilly h2o immersion therapy, often known as ice baths or chilly plunges, has acquired level of popularity as an effective recovery strategy among the athletes and wellness enthusiasts. This therapy entails immersing your body in chilly h2o, ordinarily in between 50°F and 59°F (10°C to 15°C), for the established timeframe https://cold-water-immersion-therapy.trustedstandard.com/