Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades alongside one another. Maintain one dumbbell in front of your upper body with the two your fingers. Stand with your toes about hip-width apart, knees a little bent. Brace your abs. Grip the dumbbell securely https://hammerstrengthdumbbells12233.pages10.com/hammer-strength-adjustable-dumbbells-things-to-know-before-you-buy-68578250