Vitamin B12 levels must be maintained adequately to support the production of red blood cells, energy metabolism, and the health of the nervous system. For vegetarians, obtaining sufficient vitamin B12 from plant-based sources can be challenging, as it is predominantly found in animal-derived foods. At Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics, the importance of meet... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/