Adaptogens are a class of herbs that improve your body’s resilience to pressure. They do the job by balancing cortisol levels and bettering Strength devoid of overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.firebaseapp.com/index.html