Adaptogens are a category of herbs that enrich the human body’s resilience to pressure. They operate by balancing cortisol degrees and enhancing Power without the need of overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html