Elevation: Elevate the affected ankle higher than the level of the upper body. Elevation helps lower inflammation by blocking the fluid from accumulating inside the joint. Stay with this Rehab program for the entire 6 weeks for very best effects and ensure to help keep complicated and progressing oneself! https://proleviate-nature-s-pain10976.fare-blog.com/29916037/the-fastest-way-to-heal-a-sprained-ankle-diaries