Although not the type of "fluff psychology" you discover in most psychological consuming books that recommend you to "have a walk", "examine a book" or "consider warm tub" when you feel the urge to overeat. Genuinely? That guidance is absolutely useless. (And maddening!) Taubes reveals the lousy nutritional science of https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm